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Sports Massage is essential in an athlete’s preparation as it can prevent injury and promote optimal performance. Massage can aid the recovery process following strenuous exercise like marathon running or triathlon. We recommend endurance athletes have regular sports massage to help prevent injury. Massage can also be useful for work-related injuries or ongoing maintenance to reduce stress as well as recovery from postural aches and pains.
What are the benefits of massage?
- Massage can improve soft tissue flexibility
- Reduce fatigue
- Aid blood flow to reduce swelling
- Reduce muscle tension
Our Therapists specialise in Swedish deep tissue massage and sports and remedial massage. Our Sports Massage therapists work in collaboration with the Physiotherapy and Strength and Conditioning team to ensure they are providing optimal care. https://www.youtube.com/watch?v=NCbj-R2d3PE
How much does a sports massage cost?
60 minute sports massage costs £90
30 minute sports massage £60
Can I buy in bulk to get a discount on treatments?
Yes! We offer discounts on blocks of 10+ massages. Contact front desk for more details.