The way we hold ourselves in standing affects the way we load our bodies, and therefore has an impact on whether we manage to stay injury free. If we are overloading certain structures such as joints, nerves, ligaments, muscles and tendons over time, this can end up leading to pain and injury.

Neutral:

All joints are in a neutral stance so no excess strain is placed on the muscles, tendons, nerves and ligaments. The body is at its most efficient and less likely to incur injury.

Neutral Spine

Excessive Lumbar Lordosis:

Increased curve in the low back with the pelvis tilted forwards

Common findings:

Weakness in the gluteals, hamstrings and abdominals meaning the pelvis cannot be held in neutral.

Tightness in the erector spinae muscles of the back, and the anterior hips structures pulling the pelvis forwards.

Lordotic posture

Sway back:

Weight through the front of the foot, hips in extension in front of the centre of mass, and upper back behind centre of mass to keep balanced. Shoulders forwards to compensate for body position.

Common findings:

Tight hamstrings and upper abdominals, stiffness through the upper back

Weakness in hip flexors, lower abdominals and gluteals

 

Kyphotic:

Excessive curve through the upper back

Common findings:

Tightness through the pectoral muscles and stiffness in the upper back.

Excessive Kyphosis

Muscle imbalances can be screened for by a physiotherapist, and specific exercises suggested to address them. Follow this link to find out more about our muscle balance assessments here at Oxford Circus physiotherapy.

Or book an appointment for a muscle balance assessment.